by Stephanie Saari | Dec 2, 2024 | Blog, Couples Therapy |
Maybe you constantly put pressure on yourself to be perfect for your partner. You might feel like you always have to look polished, act engaging and entertaining in private and in social settings, and accompany them to everything they invite you to. Additionally, you... 
by Stephanie Saari | Nov 25, 2024 | Blog, Emotionally Focused Therapy for Couples |
Do you get nervous about expressing yourself honestly? Being emotionally vulnerable isn’t easy. Maybe you struggle to tell your partner when you’re upset. Perhaps you try to hide your feelings from your loved ones because you don’t want to give them reasons to worry.... 
by Stephanie Saari | Nov 18, 2024 | Blog, Emotionally Focused Therapy for Couples |
If you did not have your needs met by your caregivers when you were a young child, it can have a detrimental effect on your adult relationships. This is not something that children simply “recover” from as they grow up. A lack of emotional fulfillment from your... 
by Stephanie Saari | Mar 9, 2024 | Blog, Couples Therapy, Online Therapy, Services |
Enjoy this post from Renewed Relationships Counseling Group Associate Jill Cepela, AMFT, and learn more about working with her here. There’s nothing like spending quality time with your partner to feel close and connected. But in the hustle and bustle of daily life,... 
by Stephanie Saari | Sep 10, 2023 | Blog, Emotionally Focused Therapy for Couples, Services |
Do you find yourself constantly worrying about your partner’s feelings for you? Do you need a lot of reassurance or feel needy in your relationship? If so, you may have an anxious attachment style. As a Certified Emotionally Focused Therapist, I help couples... 
by Stephanie Saari | Jul 18, 2023 | Blog, Couples Therapy, Services |
Good communication is essential for any healthy relationship, but many couples find communication especially challenging. With different needs, feelings and default reactions, things can get heated quickly leading to regret about things said. Something I work with my...
