by Stephanie Saari | Jan 18, 2026 | Blog, Individual Relationship Therapy |
If you’ve ever caught yourself checking your phone obsessively after a first date, worrying that a delayed text means they’ve lost interest, or feeling a wave of panic when someone doesn’t respond right away, you might have an anxious attachment...
by Stephanie Saari | Jan 4, 2026 | Blog, Couples Therapy |
You’ve been thinking about couples therapy for weeks, maybe months. You finally work up the courage to suggest it to your partner, and they say no. Maybe they brush it off, change the subject, or flat-out refuse. The rejection can feel deeply personal, leaving...
by Stephanie Saari | Dec 14, 2025 | Blog, Online Therapy |
The holiday season arrives each year wrapped in expectations of joy, togetherness, and celebration. Yet, for those mourning a loved one, this time can feel anything but festive. Empty chairs at the dinner table, traditions that suddenly feel impossible to honor, and...
by Stephanie Saari | Nov 29, 2025 | Blog, Couples Therapy |
More couples than ever are navigating the unique challenge of working from home together. While some friends express envy at your flexibility and extra time together, others wonder how you manage constant proximity without losing your minds. The truth? Both reactions...
by Stephanie Saari | Nov 17, 2025 | Blog, Individual Relationship Therapy |
Body image is deeply personal, yet it doesn’t exist in a vacuum. The way you see and feel about your body shapes how you show up in your relationship, often without you realizing it. When you feel uncomfortable in your own skin, vulnerability becomes harder. You...
by Stephanie Saari | Nov 16, 2025 | Blog, Couples Therapy, Media |
In a thoughtful new article on Care.com, Stephanie Saari, LMFT, highlights how parenting often shifts couples into co-managers of life instead of partners in love. She offers expert-backed strategies for reconnecting even amid the chaos of school pickups, bedtime...
