In a recent article from Parents, Stephanie is featured discussing the guilt many new parents feel about taking time away from their baby. The piece reassures parents that this feeling is both common and understandable, especially during the major identity shift that comes with early parenthood.
Stephanie highlights that a couple’s relationship is the foundation of the family and requires ongoing attention. She explains that even short getaways or intentional time alone can help partners reconnect beyond their roles as parents, reducing stress and strengthening emotional bonds. According to her, this kind of reconnection ultimately benefits not just the couple, but their child as well. ()
The article also emphasizes that time away doesn’t have to be elaborate or far from home—what matters most is the intention to step out of daily routines and focus on each other. Stephanie encourages parents to ask for help when needed and to reframe this time as an investment in the family’s overall well-being.
For parents who can’t take a full getaway, the article offers alternatives like small, meaningful moments of connection and expressions of appreciation, reinforcing that protecting a relationship isn’t selfish—it’s essential.
Click to read the article. If you are figuring out how to balance parenting and your relationship, our therapists can provide support in couples counseling, contact us to get started.
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Author: Stephanie Saari
I am a Licensed Marriage and Family Therapist in California. I love working with couples and individuals to find strength, growth and empowerment through their struggles and challenges.
