It often feels counterintuitive to couples, but alone time is an important part of any relationship. As a couples therapist in California, one of my goals is helping couples create a healthy balance of togetherness and separateness. Time apart allows for “fresh air” in the relationship and helps avoid getting into a rut or feeling too dependent on each other. I was happy to work with this reporter as she experienced what is was like to go on a “solo date” and how it can feel empowering. Click to read the article.
Photo Credit: Getty Images
Author: Stephanie Macadaan
I am a Licensed Marriage and Family Therapist in California. I love working with couples and individuals to find strength, growth and empowerment through their struggles and challenges.
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