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Embracing Openness: Ways to Practice Emotional Vulnerability
Do you get nervous about expressing yourself honestly? Being emotionally vulnerable isn’t easy....
The Lasting Effects of Unmet Childhood Needs on Adult Relationships
If you did not have your needs met by your caregivers when you were a young child, it can have a...
6 Quick & Easy Ways To Connect With Your Partner
Enjoy this post from Renewed Relationships Counseling Group Associate Jill Cepela, AMFT, and learn...
Anxious Attachment: What It Is and How to Deal With It
Do you find yourself constantly worrying about your partner's feelings for you? Do you need a lot...
The Power of Slowing Down in Couples Communication
Good communication is essential for any healthy relationship, but many couples find communication...
InStyle: ‘Hesidating’ Is Rampant Among Singles Right Now
Dating can be exciting and thrilling, but it can also be frustrating and confusing. I am quoted in...
Dame: How To Stay Connected In A Fight
All couples have conflict but learning how to stay connected, even during the hardest moments, can...
InStyle: How to Spice Up Your Sex Life, According to Experts
Sex and intimacy is the one aspect of a couples relationship that makes it unique from every other...
InStyle: If You’re Wondering ‘Why Am I Single?’ Start Here
As a therapist providing marriage counseling in California, I work with couples to create a secure...
When to Consider Couples Counseling
Taking the first step to start couples therapy is often the hardest, causing many couples to put...
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