by Stephanie Saari | Dec 14, 2025 | Blog, Online Therapy |
The holiday season arrives each year wrapped in expectations of joy, togetherness, and celebration. Yet, for those mourning a loved one, this time can feel anything but festive. Empty chairs at the dinner table, traditions that suddenly feel impossible to honor, and...
by Stephanie Saari | Jul 21, 2025 | Blog, Online Therapy |
Balancing work, family, hobbies, and day-to-day responsibilities can leave you feeling stretched thin. You might wonder how anyone has the time to get it all done. It seems like you can’t afford to pull back in any area, or everything that you’ve worked so hard to...
by Stephanie Saari | May 19, 2025 | Blog, Online Therapy |
If you’re a first responder, you know that your job can come with a heavy emotional burden. Some days are routine, but you never know when you’ll have to support someone through the most difficult moments of their life. No matter how many people you help, sometimes...
by Stephanie Saari | Oct 23, 2016 | Blog, Online Therapy |
Movies are a part of the fabric of our lives and influence our thoughts, behaviors and culture more than we realize. The big screen can introduce us to new ideas, educate, inspire, scare and motivate us or create unrealistic expectations for life, romance and...
by Stephanie Saari | Oct 11, 2016 | Blog, Online Therapy |
The core of the work I do with my clients is guiding them to develop self-awareness. The definition of which is a “conscious knowledge of one’s own character, feelings, motives, and desires”. Self-awareness is truly knowing yourself, inside and...
by Stephanie Saari | Sep 2, 2015 | Blog, Online Therapy |
It’s a thrilling prospect – turning your idea into a huge success! Creating a thriving company, finding financial success, earning respect and becoming a modern day success story. Being an entrepreneur is an exciting ride, but it is also an emotional...
