by Stephanie Saari | Feb 28, 2026 | Blog, Individual Relationship Therapy |
Our culture has a complicated relationship with busyness. Packed schedules are worn like badges of honor, productivity is praised, and rest is treated as something to be earned. But for many, chronic overworking is about avoidance, not ambition. Work becomes a shield,...
by Stephanie Saari | Jan 18, 2026 | Blog, Individual Relationship Therapy |
If you’ve ever caught yourself checking your phone obsessively after a first date, worrying that a delayed text means they’ve lost interest, or feeling a wave of panic when someone doesn’t respond right away, you might have an anxious attachment...
by Stephanie Saari | Nov 17, 2025 | Blog, Individual Relationship Therapy |
Body image is deeply personal, yet it doesn’t exist in a vacuum. The way you see and feel about your body shapes how you show up in your relationship, often without you realizing it. When you feel uncomfortable in your own skin, vulnerability becomes harder. You...
by Stephanie Saari | Aug 18, 2025 | Blog, Individual Relationship Therapy
Guilt is a normal human emotion. Sometimes, it sends us a valuable signal that our actions have harmed others or violated our own deeply held values. However, despite the fact that guilt can be constructive, excess or misplaced guilt can also be detrimental to your...
by Stephanie Saari | Mar 17, 2025 | Blog, Individual Relationship Therapy |
Maybe you’ve been struggling with your mental health, and you’re open to working with a counselor. But traditional talk therapy has never appealed to you. Perhaps you have tried standard talk therapy, yet you haven’t made much progress. Now, you’re seeking a different...
by Stephanie Saari | Mar 3, 2025 | Blog, Individual Relationship Therapy |
Maybe you took a long break from dating and enjoyed being purposefully single for a while. Now, you’re starting to put yourself out there again. Yet dating feels like a completely different experience than it did the last time you tried to connect with potential...
