by Stephanie Saari | Apr 7, 2025 | Blog, Emotionally Focused Therapy for Couples |
Maybe you and your partner have been attending counseling sessions for Emotionally Focused Therapy (EFT) for some time now. You feel like you’ve both gained some valuable insights from these sessions. Most importantly, you’ve been practicing the skills you’ve learned... 
by Stephanie Saari | Dec 16, 2024 | Blog, Emotionally Focused Therapy for Couples |
Separation anxiety can take a serious toll on relationships. An individual can experience an intense level of distress at the thought of being separated from their parent, a romantic partner, or another person they have become attached to. This issue often begins in... 
by Stephanie Saari | Nov 25, 2024 | Blog, Emotionally Focused Therapy for Couples |
Do you get nervous about expressing yourself honestly? Being emotionally vulnerable isn’t easy. Maybe you struggle to tell your partner when you’re upset. Perhaps you try to hide your feelings from your loved ones because you don’t want to give them reasons to worry.... 
by Stephanie Saari | Nov 18, 2024 | Blog, Emotionally Focused Therapy for Couples |
If you did not have your needs met by your caregivers when you were a young child, it can have a detrimental effect on your adult relationships. This is not something that children simply “recover” from as they grow up. A lack of emotional fulfillment from your... 
by Stephanie Saari | Sep 10, 2023 | Blog, Emotionally Focused Therapy for Couples, Services |
Do you find yourself constantly worrying about your partner’s feelings for you? Do you need a lot of reassurance or feel needy in your relationship? If so, you may have an anxious attachment style. As a Certified Emotionally Focused Therapist, I help couples... 
by Stephanie Saari | May 8, 2021 | Blog, Couples Therapy, Emotionally Focused Therapy for Couples, Services |
Taking the first step to start couples therapy is often the hardest, causing many couples to put off seeking support until they are in crisis and desperate for help. Then, they come to my online office in a panic, angry, hopeless and on the verge of ending their...
